Have you ever felt like you didn’t have the words? Have you ever felt like you wanted to say the exact right thing, but couldn’t? Have you ever met someone so sad that you just wanted them to shut up? Then our Help Yourself seminar is for you!

Help Yourself is a new performance by Jess Brodie and Victoria Bianchi that explores grief and friendship. Drawing back the veil of self-care and toxic positivity, the performers unpack their relationship with loss and empathy, and ask why humans struggle to accept sadness in themselves and others.